THE GLOBAL PROCESS
With gentle pressure from your fingertips, circle the soft spot above the left or right breast as indicated below. The motion is up and away from the body. While continuing to circle, say the following two sentences three times each.
1. “I deeply, completely and profoundly accept myself with all my faults, problems, and limitations.”
2. “I deeply , completely and profoundly accept myself with all my gifts, strengths and ability to love.”